Willpower for sale

Wouldn’t it be amazing if you could buy willpower in a handy jar in the supermarket and just take a dose every time you need to.
Unfortunately you can’t but you already have inside you everything you need to have an abundance of willpower.
Willpower is just a form of self control, that allows you to achieve goals that you have set for yourself. It is a skill you can develop, so even if you feel you have very little now, it doesn’t have to stay that way.
1. Have a clear idea of what you want to achieve.
2. Understand why you want to achieve it. Vague ideas like I’d like to loose some weight are very difficult to stick to.
3. Make a plan. What steps are needed to achieve your goal? For example if you wanted to loose weight you’d need to follow a diet plan, (pick one) take up more exercise (what type and when).
4. Set realistic time parameters. You are not going to loose 3st in a month.
5. Give your self smaller targets and reward each one you achieve.
6. If you miss a target, don’t give up, try again.
Everyone has will power you just need to practice using it. Start small and build up.

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